Our bodies should move freely and functionally as we age
providing a better quality of life, positive outlook and increased longevity.

Restricted movements due to pain from past injuries or tension can have a negative impact on your physical and mental health.

Yamuna® Body Rolling developed by Yamuna Zake is restorative bodywork that uses therapy balls of various sizes and densities to
create space in your body.

This work offers you immediate feedback allowing you recognize where you are holding tension as you learn how to passively release these restrictions. 

Done regularly, this work will help to:

• Create space in your joints

• Lengthen your muscles, tendons and connective tissues to release restrictions in your body

• Improve your bone health and circulation

• And improve your overall range of motion.

Yamuna® Bodywork is for all levels.