Our bodies should be able to move freely and functionally as we flow through our daily lives in order to continue doing the things we love to do.

Restricted range of motion due to past injuries or tension can have a negative impact on both physical and mental health.

Yamuna® Bodywork gives us tools to maintain body sustainability...anytime...anywhere.

Using specialized balls of various sizes and densities, we can access areas of tension, receive immediate feedback and learn how to passively release these restrictions.

Done regularly, this work will help to:

• Create space in your joints

• Lengthen your muscles, tendons and connective tissues to release restrictions in your body

• Improve your bone health and circulation

• And improve your overall range of motion.

Yamuna® Bodywork is for all levels.